Overhaul 4 You

Wellness Centre and Card Readings

Welcome to Overhaul 4 You Wellness Centre

Bowen Therapy, Massage, Life Coaching,

Reiki, Workshops, Infant Massage Instructor.

Helping you to Overhaul your Body Mind and Soul

Overhaul 4 you offers a unique combination of therapies to assist you in getting well and fulfilling your potential in life so you can live your dreams in a state of wellness and positivity.

Please take a look through my web pages and explore what's on offer and sign up for my monthly newsletter so you can keep up to date with what's happening workshops, Life Coaching, treatments, readings, meditations and much much more.

What's New                                                                          Learn Infant Massage scroll down to find out more

Overhaul 4 You Wellness Centre offers a unique combination of therapies, Life Coaching, and workshops to assist in your wellness so that you can live the life you dream of, in a state of wellness and positivity, Penny has a wealth of experience gained throughout Australia and overseas and she uses a combination of natural therapies to promote good health and well-being.ve

Her emphasis is aimed at treating and supporting the whole person emotionally spiritually physically and metaphysically.

One of Penny’s passions is helping woman and children to become well and help them to unlock their own unique inner wisdom and to grow with their own truth.

Penny loves to share Affirmations of positive words of guidance to sooth heal, and open your heart to bring about positivity.

Penny has been teaching healing for many years, teaching children through to adults.

 Workshops and meditation are offered as group sessions or on an individual bases.

Learn Infant Massage

Benefits of baby massage 

Reduces crying time.                             

Various research studies on infant massage have shown that there is a significant

reduction in overall crying time with infants and toddlers who receive massage.

Improves sleep and regulates sleep patterns.
Massage increases serotonin levels and regulates melatonin secretion rhythms which helps

regulate sleep patterns.

Ideal for pre-term infants.

Research has shown that infants receiving touch therapy and massage gain weight faster

and are discharged earlier than other infants

Improves wind, colic, reflux and constipation.
Massage stimulates elimination of waste from the body, can relieve abdominal wind within

minutes and speeds a natural process of the nervous system which can assist with reflux.

Relieves sinus and chest congestion.
Massage helps promote adequate drainage of the sinuses and excess mucus on the chest.

Boosts immune system.
Research shows that infant massage can positively influence physiological processes and

improve immune function.

Reduces stress hormone levels in children and their parents.
Known as "the stress hormone" cortisol is released during times of stress. Prolonged high

levels of cortisol can reduce immunity, impair cognitive performance, and reduce bone

density and muscle tissue. Massage measurably decreases cortisol levels in both children

and their parents allowing blood pressure, heart rate, digestive functioning and hormonal

levels to return to their normal state

Early diagnosis of potential health issues.
Parents who massage their infant each day are more likely to notice changes in their child’s

physical condition, which may go unnoticed longer with infants who are not receiving


Reduces symptoms of Eczema.
A UK study showed significant improvement in eczema symptoms with the introduction of

massage by parents in addition, Infant Massage Instructors have seen improvement first

hand with many babies at infant massage classes.

Enhances coordination.
Studies have shown infant massage improves left/right brain communication which has

been suggested to improve intelligence.

Enhances emotions and improves mood

Massage increases dopamine levels which are believed to play an important role

in regulating anger, aggression, temperature, mood and appetite in addition to other body


"Massage helped with reflux, colic and relaxed my baby."

Sheridan & Carlo, Ringwood East, VIC

"I loved learning each new massage and so did my baby. Her reflux has improved so much

that she is no longer on any medication (and my washing has gone down heaps too)! My

only wish is that I had learnt massage sooner."
 Anita, Strathmore, VIC

"Was good one on one time with my child. Keith has been diagnosed with autism this past

December and we find the massage helps with calming and centering him."
 Jeff, Heathmont, VIC

Infant Massage Classes

Session 1

Appropriate oils to use on babies, asking permission to massage, contraindications (when

massage should be avoided), strokes for the legs and buttocks, parent relaxations.

Session 2
Benefits of infant massage, infant body language during massage, baby’s daily cycle and

when to massage, bonding, strokes for the abdomen and test, touch relaxation.

Session 3
Massage adaptations for the older child, strokes for the face, arms and back, colic

discussion and strokes for wind, colic and constipation.

Session 4
Exercises to keep babies flexible and assist with lymphatic drainage, review of full body

The classes will be flexible to accommodate the needs of the babies and mums in the

class. There will be a maximum of 4 mums with babies to ensure each person performs

the correct stroke techniques.

The class will have massage time and discussion time. If there are preferred strokes to

assist you if your baby has an issue such as wind or constipation, then we can incorporate

into the class at the time.

I can come to you!

I can run classes at any location, e.g.. Playgroup, child health centre, anti natal classes.

Contact me if you would like me to come and give an information session.

Additional Information
It is recommended that you bring a change mat and towel or blanket for your baby to lie on

during class. Each person receives their own bottle of baby massage oil and a step by step

guide book as part of the course fee. Additional oil for home use will be available at class

to purchase if you wish.
Prices List

Infant Massage training

4 week parent course $116
2 week Private Lessons $160
1hr introductory Private lesson $80
1hr introductory session
Private group $29 per person minimum 4 per class
Private Consults
The four sessions can be covered within two sessions.
Price is $160 all the topics will be covered as in the four week class above